Do I Really Need Surgery for My Spine?

When people are officially diagnosed with a spinal injury, their immediate thoughts turn to surgery. In the past, this was the only option. If you injured your spine in some way, it had to be operated on in order to help your pain levels. This is no ...

Trigger Point Injections: What You Need to Know

Trigger points can be created when a muscle has been overworked or injured, and ...

What Is Whiplash?

If you’ve ever been in a vehicle accident or talked to people who have, you ma...

Tips for Sleeping Better

Sleep – we all need it, but rarely do we get enough of it. It is just as ...

When to Use Cold or Hot Treatment for an Injury

We see plenty of hurting, so we’re pretty familiar with pain. We know that...

What Is a Herniated Disc?

If you’re experiencing pain, numbness, or weakness in your thighs or shoulder,...

How to Really Eat Right

What does eating right mean to you? Losing weight, feeling healthier, counting c...

Treating Knees with Regenerative Medicine

It may seem like science fiction, but a world where you can treat knee condition...

Common Injuries During Winter and How to Avoid Them

Winter conditions can bring risks to your body if you’re not careful. They ten...