THE SCIENCE: When the body is submerged in cold water, the peripheral blood vessels alternate between vasoconstriction and vasodilation which signals multiple health benefits in the body’s natural cold water response.
WHAT YOU WILL FEEL: Let’s be honest—it’s cold— but also worth it! Calm, deep, conscious breathing is important as you prepare and manage the body’s cold water response during initial immersion.
TREATMENT TIME: 2-3 minutes, although some may want to build up to 10-15 minute sessions in time
RECOMMENDED USE: 3-4 sessions per week, working up to 11+ minutes cumulative weekly
BENEFITS:
- OPTIMIZED RECOVERY AND PERFORMANCE
- PAIN RELIEF
- DECREASED INFLAMMATION
- INCREASED CIRCULATION
- IMPROVED LYMPHATIC SYSTEM
- REDUCED STRESS
- MENTAL CLARITY + ALERTNESS
- IMMUNE SUPPORT
- IMPROVED SLEEP + MOOD
OTHER THINGS TO KNOW: Consider pairing with the infrared sauna for increased benefits of combined hot and cold therapy.
INCLUDED IN: ALL MEMBERSHIP LEVELS — UNLIMITED ALL ACCESS SERVICES + AMENITIES