THE SCIENCE: The physical manipulation of soft tissue works to increase blood flow, improve circulation of the lymph system as well as trigger the body’s involuntary, yet expected, relaxation response.
WHAT YOU WILL FEEL: After the massage you should feel relaxed with your muscles ‘“loose”.
TREATMENT TIME: 60 minute sessions
RECOMMENDED USE: 1 session every 4 weeks
BENEFITS:
- IMPROVED CIRCULATION
- DECREASED MUSCLE STIFFNESS
- DECREASED JOINT INFLAMMATION
- BETTER SLEEP QUALITY
- QUICKER RECOVERY BETWEEN WORKOUTS
- IMPROVED FLEXIBILITY
- LESS PAIN AND SORENESS
OTHER THINGS TO KNOW: After your massage, make sure to drink plenty of water to help flush the lymph system and refuel with healthy food.
Soft Tissue Techniques
Soft tissue techniques include massage therapy, trigger point therapy, and myofascial stripping. These techniques are performed to decrease muscle spasm, reduce tension and increase blood flow to the area to remove toxins and supply nutrients. Additionally, soft tissue techniques serve to improve flexibility, decrease pain, increase range of motion and facilitate tissue healing.
INCLUDED IN: LEVEL TWO AND LEVEL THREE MEMBERSHIP — PREMIUM SERVICE