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Thanks to the modern sedentary lifestyle, starting in your 30s, most people begin losing flexibility at an average rate of one percent a year. Strains and micro-stresses on your muscles can also compound over time and glue them together. This “glue,” or scar tissue, tightens the surrounding tissue and restrains how you are able to move.

While traditional stretching methods help you become more “flexible,” at Simpson Advanced Chiropractic & Medical Center, we use the Simpson Stretch Method. Assisted stretching isolates individual muscles within a muscle group to break up the glue, unwrapping the grip on your posture and valuable energy. With proper stretching you can slow down the aging process, making yourself feel younger by improving posture, circulation, and range of motion.

So, if you are looking to increase your flexibility and improve your mobility get started by scheduling your stretch consultation today.


  • Improved Posture & Circulation: Assisted stretching helps improve circulation, posture, flexibility, and range of motion through muscle manipulation.
  • Relief From Stiffness & Soreness: Assisted stretching relieves stiffness and soreness by stretching out muscles and reestablishing ideal resting muscle tone.
  • Enhanced Athletic Performance: Assisted stretching enhances athletic performance by increasing range of motion and flexibility to safeguard against possible injuries.

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