THE SCIENCE: Infrared Saunas use far-infrared light wavelengths to heat the body directly resulting in deeper tissue penetration. When paired with full spectrum settings, the combination of both heat and infrared wavelengths increase circulation, remove toxins and deliver more oxygen and nutrients to skin.
WHAT YOU WILL FEEL: Depending on which setting you choose, you can expect both gentle and effective heat.
TREATMENT TIME: 30 minute sessions
RECOMMENDED USE: 3-4 sessions per week
BENEFITS:
ANTI-AGING
DETOXIFICATION
MUSCLE RECOVERY
IMMUNITY
WEIGHT LOSS
RELAXATION
IMPROVED SLEEP
OTHER THINGS TO KNOW: Consider pairing with the cold water plunge for increased benefits of combined hot and cold therapy.
INCLUDED IN: ALL MEMBERSHIP LEVELS — UNLIMITED ALL ACCESS SERVICES + AMENITIES