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Infrared Sauna

Experience Deep Relaxation and Comfort with Our Infrared Sauna.

Indulge in the rejuvenating benefits of our Infrared Sauna, a cutting-edge wellness experience designed to enhance your overall well-being. Let’s explore the science behind our Infrared Sauna and the myriad of benefits it offers for your body and mind.

The Science of Infrared Saunas

Our Infrared Saunas utilize far-infrared light wavelengths to heat your body directly, resulting in deeper tissue penetration compared to traditional saunas. When combined with full spectrum settings, this unique approach provides a range of benefits:

  • Increased Circulation: The heat and infrared wavelengths work together to improve circulation, ensuring that oxygen and nutrients are delivered more effectively to your skin and muscles.
  • Detoxification: Experience a deep detox as toxins are released from your body through sweat, leaving you feeling refreshed and revitalized.
  • Muscle Recovery: The gentle yet effective heat promotes muscle relaxation and aids in faster recovery from physical exertion.
  • Boosted Immunity: Regular sessions in our Infrared Sauna can support your immune system, helping you stay healthy and resilient.
  • Weight Loss: The sauna’s heat can contribute to calorie burn and weight management efforts.
  • Relaxation and Improved Sleep: Enjoy a sense of deep relaxation during your session, which can lead to better sleep quality and overall stress reduction.

What to Expect During Your Session

  • Each Infrared Sauna session lasts for 30 minutes, providing ample time for you to unwind and experience the therapeutic benefits. Depending on your preference, you can choose from various settings that offer both gentle and effective heat.

Recommended Use and Additional Benefits

  • For optimal results, we recommend 3 to 4 sessions per week. Consider pairing your Infrared Sauna experience with our cold water plunge for enhanced benefits from combined hot and cold therapy.

Included in All Membership Levels

  • As with all our services, the Infrared Sauna is included in all membership levels, offering you unlimited access to this transformative wellness experience along with a range of amenities designed to enhance your well-being.

Visit our Stuart, FL location and discover the power of our Infrared Sauna to promote relaxation, detoxification, muscle recovery, and overall wellness. Your journey to a healthier, more vibrant you starts here.

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