Why Exercise Is Important

Exercise is very important. Not just running, or weight training, but also yoga and pilates as well. At our clinic, we believe that wellness encompasses lifestyle changes that benefit your health. We want to go over some types of exercise and how eac...

10 Benefits of Medical Massage Therapy 

Massage is often associated with a spa treatment, or something to do leisurely f...

Common Causes of Shoulder Pain

Shoulder pain is very common. The shoulder is one of the largest joints in the h...

What Is the Cause of Elbow Pain?

If you’re experiencing pain in your elbow, it means you’re likely an active ...

Numbness In The Extremities

There can be many reasons for the numbness or mild tingling you may be feeling i...

The Truth About Tendons

The main truth about tendon pain is that it can be hard to deal with. No matter ...

Best Ways to Combat Carpal Tunnel

If you work in an office or perform the same tasks with your wrists, carpal tunn...

Why Not All Pain is Equal

If you suffer from pain, then it might seem as though every day is the same. You...

Non-Surgical Alternatives for Your Back

Back pain is the worst kind of pain. It tends to come and go, can pop up again a...