If you’ve been experiencing back or neck pain, you may be thinking about visiting a chiropractor to get an adjustment. But you might also be wondering, how do chiropractic adjustments work? In this article, we’ll explain what a chiropractic adjustment is, and how they work to relieve you of pain. Many people know chiropractors byContinue reading “All About Chiropractic Care: Uses, History, & Benefits”
If you have an injury, you may be wondering what your options are for treating it appropriately. Your injury may be one that a physical therapist can help you manage. What Is A Physical Therapist? A physical therapist is a healthcare professional in the field of physical therapy, who assists people to restore, maintain andContinue reading “How Physiotherapists Treat Pain”
Swollen joints can be a deal breaker when it comes to having fun. They are painful, uncomfortable and can put a damper on anything from the wildest of dance parties to the simple daily walk up and down the stairs. The cause of swollen joints is inflammation due to a variety of reasons ranging fromContinue reading “Tips on Treating Joint Swelling at Home”
The treatments for shoulder pain are as varied as the causes of it. We’ll run down some of the treatments that your doctor may consider after examining you. We’ll include traditional medical treatments as well as alternatives. Activity Changes If your shoulder pain is the result of an injury, the first thing your doctor mayContinue reading “How to Treat Shoulder Pain”
Exercise is very important. Not just running, or weight training, but also yoga and pilates as well. At our clinic, we believe that wellness encompasses lifestyle changes that benefit your health. We want to go over some types of exercise and how each can benefit you. Find what you enjoy and do more of it!Continue reading “Why Exercise Is Important”
If you work in an office or perform the same tasks with your wrists, carpal tunnel can be a very real threat to your lifestyle. This is because carpal tunnel syndrome targets the nerves in your wrists, as repetitive strain can exert lasting pressure on your nerves, causing damage such leading to pain, numbness, andContinue reading “Best Ways to Combat Carpal Tunnel”
If you’ve ever been in a vehicle accident or talked to people who have, you may have heard the term whiplash. This is a common injury in car accidents, but there can be some misconceptions surrounding it. In this article, we will clear it all up with an easy-to-understand guide for your reference. Whiplash isContinue reading “What Is Whiplash?”
Sleep – we all need it, but rarely do we get enough of it. It is just as essential as a healthy diet and regular exercise. Research shows that getting enough sleep every night helps protect your physical and mental health as well as improve your quality of life. Sleep can sometimes be disrupted with poor nightly patterns. IfContinue reading “Tips for Sleeping Better”
We see plenty of hurting, so we’re pretty familiar with pain. We know that when you’re in pain – whether from a fresh injury or a long-term issue – you want relief, and you want it quickly. Both cold therapy and hot therapy are useful, but they play different roles in treatment. Read on toContinue reading “When to Use Cold or Hot Treatment for an Injury”
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