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Category Archives: Uncategorized

How to Treat Shoulder Pain

The treatments for shoulder pain are as varied as the causes of it. We’ll run down some of the treatments that your doctor may consider after examining you. We’ll include traditional medical treatments as well as alternatives. Activity Changes If your shoulder pain is the result of an injury, the first thing your doctor mayContinue reading “How to Treat Shoulder Pain”

Why Exercise Is Important

Exercise is very important. Not just running, or weight training, but also yoga and pilates as well. At our clinic, we believe that wellness encompasses lifestyle changes that benefit your health. We want to go over some types of exercise and how each can benefit you. Find what you enjoy and do more of it!Continue reading “Why Exercise Is Important”

What Is Whiplash?

If you’ve ever been in a vehicle accident or talked to people who have, you may have heard the term whiplash. This is a common injury in car accidents, but there can be some misconceptions surrounding it. In this article, we will clear it all up with an easy-to-understand guide for your reference. Whiplash isContinue reading “What Is Whiplash?”

Tips for Sleeping Better

Sleep – we all need it, but rarely do we get enough of it. It is just as essential as a healthy diet and regular exercise. Research shows that getting enough sleep every night helps protect your physical and mental health as well as improve your quality of life. Sleep can sometimes be disrupted with poor nightly patterns. IfContinue reading “Tips for Sleeping Better”

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