Your back is one of the most important parts of your body. Without a healthy back, you would have poor posture, weak muscles, and poor joints, which could potentially set you up for serious pain and permanent damage in the long run. Here are some ways to keep your back healthy, strengthening it and keepingContinue reading “Best Ways To Keep Your Back Strong”
It’s not uncommon for people to feel overwhelmed after a long day, but some believe that it’s unavoidable and can’t be relieved without seeing a doctor all the time. This is not the case! If you are feeling stressed out, it’s important to remember that everyone has these moments and you can often relieve itContinue reading “Winding Down: Breathing Techniques for Stress Relief”
If you’re a sufferer of pain in your joints or muscles, you may also be experiencing headaches. You may pass that off as unrelated, thinking that it’s to do with your stress, your job, or something else. But it’s also quite likely that your headaches have been triggered by the pain you are suffering. OneContinue reading “Headaches: How Pain Can Trigger Headaches As Well”
If you’re in pain, one of your immediate reactions may be to visit a doctor to get a prescription for painkillers, or perhaps even to self-medicate with over-the-counter pain medication. These drugs may be effective in dulling or relieving the pain, but it can potentially come with side effects, many of which have been wellContinue reading “Pain Medication vs Other Options”
If you are feeling pain in your hip, a doctor’s visit is likely a good idea. But while it’s always encouraged to seek a professional medical help for serious pain, there are still things you can do at home to identify and relieve pain without visiting a clinic. Here are some of the things toContinue reading “What to Do Before Seeing a Doctor for Hip Pain”
Nerve pain has the potential to dramatically reduce your quality of life – leading to depression, sleep disorders, or limited mobility or functionality. Unfortunately, nerve pain is a common condition amongst Americans. Nerves are present throughout our entire body and they assist us in performing every physical task. Damaging a nerve can be as easyContinue reading “Understanding Sciatica”
Back and neck pain is most common pain complaint amongst people between the ages of 18 and 64. Although often soft-tissue related, they temporarily diminish mobility which inhibits the sufferer’s daily activities. Fortunately, patients can receive natural and full body wellness care from chiropractors. Chiropractic specialists offer spinal manipulation, adjustments and other noninvasive treatments thatContinue reading “5 Major Causes of Neck and Back Pain”
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