CHANGE YOUR LIFESTYLE.
Eating in Moderation: Watching Your Carbs
The holidays may be over, however the holiday eating may have stuck around, and now we need to get back into the swing of eating right. Holidays mean ...
Blog
16 January, 2019
06 December, 2018
06 December, 2018
Therapies For Foot and Ankle Pain
It’s no fun to experience pain at any time, but it’s especially no walk in the park to experience foot or ankle pain – literally. Our feet are w...
01 October, 2018
Best Ways To Keep Your Back Strong
Your back is one of the most important parts of your body. Without a healthy back, you would have poor posture, weak muscles, and poor joints, which c...
24 September, 2018
Winding Down: Breathing Techniques for Stress Relief
It’s not uncommon for people to feel overwhelmed after a long day, but some believe that it’s unavoidable and can’t be relieved without seeing a...
17 September, 2018
Headaches: How Pain Can Trigger Headaches As Well
If you’re a sufferer of pain in your joints or muscles, you may also be experiencing headaches. You may pass that off as unrelated, thinking that it...
24 August, 2018
Pain Medication vs Other Options
If you’re in pain, one of your immediate reactions may be to visit a doctor to get a prescription for painkillers, or perhaps even to self-medicate ...
17 August, 2018
What to Do Before Seeing a Doctor for Hip Pain
If you are feeling pain in your hip, a doctor’s visit is likely a good idea. But while it’s always encouraged to seek a professional medical help ...
14 May, 2018
Understanding Sciatica
Nerve pain has the potential to dramatically reduce your quality of life – leading to depression, sleep disorders, or limited mobility or functional...
14 May, 2018
5 Major Causes of Neck and Back Pain
Back and neck pain is most common pain complaint amongst people between the ages of 18 and 64. Although often soft-tissue related, they temporarily di...