If you suffer from pain, then it might seem as though every day is the same. You wake up in pain, go about your life in pain, and just keep on going. Then one day something else happens. You have a new type of pain. For example, if you suffer from back pain due toContinue reading “Why Not All Pain is Equal”
Back pain is the worst kind of pain. It tends to come and go, can pop up again at a moment’s notice (especially if you turn the wrong way or move too quickly), and it makes life much less fun to live. If you have back pain, then you know what we’re talking about. SometimesContinue reading “Non-Surgical Alternatives for Your Back”
Summer is the number one time of the year for knee, hip, and ankle injuries. It’s not uncommon for people to spend time playing sports outside that they are fairly unprepared for. For example, if you’ve spent your winter sitting on the couch in front of the television set and then, without stretching, join inContinue reading “Common Injuries in Summer”
It may not make much sense at first that exercising the knee can help relieve the symptoms of knee pain, but this is backed by science and anecdotal evidence. There are many reasons why people suffering from knee pain should give exercise a try, such as maintaining as much of the joint’s range of motionContinue reading “How Regular Exercise Can Help Knee Pain”
For many people, summer is the most active time of the year. It can be hard to resist heading outside to do any number of activities, from mowing the lawn to strolling in the park. Summer is also the season of golf, beach volleyball, swimming, and more. No one wants to be cooped up indoorsContinue reading “Protecting Your Joints in Summer”
Some of the worst moments arrive at the end of springtime when women try on their summer bathing suits after a long winter of eating snack foods and relaxing in a sedentary manner. Odds are, unless you’re one of those women who managed to avoid the dessert tray during family holidays and kept hitting theContinue reading “Summer Foods for Managing Your Weight”
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