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Category Archives: Uncategorized

What Is a Herniated Disc?

If you’re experiencing pain, numbness, or weakness in your thighs or shoulder, it could be from a herniated disc. This is a spinal problem whose symptoms vary with each patient, but without proper management and examination, this condition could complicate into something far more serious. To understand what a herniated disc, we must first understandContinue reading “What Is a Herniated Disc?”

How to Really Eat Right

What does eating right mean to you? Losing weight, feeling healthier, counting calories, or something else? Well, what if there is a simpler way that isn’t a fad diet and doesn’t cost you anything? Why not go back to basics with intuitive eating! Intuitive eating is the idea that the best way to respect yourContinue reading “How to Really Eat Right”

Benefits of Staying Hydrated

It’s well-known that we should all be drinking more water. But how much water, and why? Water is the best way to maintain your body on a regular basis. Water helps carry nutrients around your body, including your cells, organs, and stimulate the digestive system. Without water, your body’s waste management would falter and leadContinue reading “Benefits of Staying Hydrated”

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